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HOLIDAY WEIGHT GAIN,HEALTHY EATING,TIPS

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Save Time with These 8 Make-Ahead Meal Ideas

Date: Monday, December 11, 2017 Monday, December 11, 2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

6 tips to soft, shiny and healthy hair

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..

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