Fitness,

Total Body Shock 2

Tone and strengthen your muscles in this 10-minute interval workout. More..

• Samantha Clayton
• interval training
• workout
• exercise
• fitness
• nutrition
• Herbalife24

Upper Body Strength Workout

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

• Samantha Clayton
• upper body
• workout
• exercise
• fitness
• nutrition
• Herbalife24®
• protein

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Discover what’s missing from your routine and get better and faster results by customizing your workouts. More..

• Samantha Clayton
• stretching
• cardio
• strength training
• endurance training
• fitness
• exercise

8 Tips to Keep the Pounds Off at College

Check out these simple fitness tips to help maintain your weight while away at college. More..

• Samantha Clayton
• freshman 15
• college
• weight management
• weight loss
• fitness
• tips
• healthy eating
• protein
• snacks
• sku:534

Upper Body Super Sculpt

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

• Samantha Clayton
• Anca Bucur
• HIIT
• upper body
• workout
• exercise
• fitness
• nutrition
• Herbalife24®
• Proactive
• Sports Pack

Watch and Burn

Check out this video series to jump-start your heart-healthy fitness routine! More..

• workout
• video
• heart
• health
• heart-healthy
• fitness
• Herbalife24
• Trial
• Pack
• Prepare
• CR7 Drive
• Rebuild Strength
• sports nutrition

Your New Year Fitness Questions Answered

Samantha Clayton answers the most common fitness questions to help you start achieving your fitness goals More..

• Samantha Clayton
• Personal fitness goals
• New Year’s fitness
• Flat tummy

Five Workout Secrets for a Perfect Body

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

• Samantha Clayton
• Exercise
• Perfect body
• Toned body
• Workout plan
• exercise
• fitness routine
• get fit
• healthy active life
• how to get perfect body
• lose weight
• nutrition
• perfect body
• perfect workout
• workout
• quick workout
• weight loss
• work out
• workout of the week
• diet plan
• Herbalife
• Herbalife fitness
• power workout

Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights and make yourself stronger. More..